What Is Best Way Of Getting Strong Without Losing Cardovascular Fitness?
I am 21, slim build, 5′10″ and about 160/170lbs. I do a lot of running (c.8 miles per night, lasting 1 hour) and consider myself of above average fitness.
I was hoping someone could advise me as to how I might seriously inprove upper body strength (particularly in my upper arms) without having to sacrifice my cardiovascular fitness- getting big/strong seems to mean that aerobic exercise of forgotten?
EG, big weight training is burnt off by the running, therefore negating one another- is there another option?
By the way, for reference I am concerned about my strength and health, NOT appearance…gaining mass/definition is secondary to getting strong.
Thanks!
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